thornwood yoga Retreat 
PYRENEES, BARCELONA & PARIS
June 23rd-July 8th, 2019
PROGRAM
Day1-June 23rd: Departure from Omaha to Barcelona 
 
BARCELONA (SPAIN) 
Day2-June 24th: Visit of Barcelona; Transfer from Barcelona city center to the Village Club Yravals*** (Latour de Carol village – Pyrenees - France) 
 
 PYRENEES (FRANCE-SPAIN) + Carcassonne & Toulouse 
Day 3-June 25th: Yoga session* - Lunch in a Gastronomic Restaurant - Hike to the Llivia Castle  
Day 4-June 26th: Yoga session* - Hike to the Belloc Chapel - Thermal baths (Dorres village) 
Day 5-June 27th: Yoga session* - Hike from Yravals (France) to Guills (Spain) - Hike to the Malniu lake - Visit of Puigcerda city (Spain) 
Day 6-June 28th: Trek with donkeys from Bolquère village to Mont-Louis citadel (UNESCO Classified) - Yoga session*  
Day 7-June 29th: Hike to the Passet / Font-Vive / Lanoux Lakes - Yoga session* 
Day 8-June 30th: Yoga session* – Hike to the Sant-Feliu Chapel (Llo village) - Thermal baths (Llo village) 
Day 9-July 1st: Trek with donkeys - Megalithic circuit (Eyne village - Visit of a typical market - Visit of a typical ham factory - Visit of local products shop - Yoga session*  
Day 10-July 2nd: Full day Trek to the highest Mountain peak of the region (Carlit) / Bouillouses Regional Park 
Day 11-July 3rd: Yoga session* - Visit of the Querol Castle (Querol village) - Yoga session* 
Day 12-July 4th: Touristic train trip from Latour de Carol village to Vernet les Bains village - Visit of the Liberia Castle - Visit of the Saint-Martin du Canigou Abbey - Visit of the fortified city of Villefranche (UNESCO Classified) - Overnight stay in Perpignan 
Day 13-July 5thTransfer from Perpignan to Toulouse - Visit of the Carcassonne Castle - Visit of Toulouse city - Night Train Toulouse-Paris (OPTION) 

 * Yoga session or "Rediscovering the Self" session depending on the class selected 

PARIS (FRANCE) - OPTION 
Day 14 & 15 -July 6th & 7th: Visit of Paris 
Day 16-July 8th: Transfer from Paris to Paris Orly Airport; Return flight to Omaha 

YOGA RETREAT PROGRAM
Connection to ourselves, nature, and the world is at the core of this yoga retreat. Enjoy nine 90-minute yoga classes, once a day, as you enjoy invigorating hikes, steep yourself in the natural beauty of the Pyrenees, and become immersed in a new perspective on the world as you meet another culture first-hand.
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self. Yoga classes will include elements of Hatha, Vinyasa, and Restorative Yoga with extended savasana inspired by the Yoga Nidra tradition in evening classes.
Feel relaxed and restored, ready to enjoy each unforgettable moment and scenic view of the trip with full presence of mind. Use your own yoga practice throughout the days as a complement to our discovery of the self, nature, and the richness of French culture and geography.

Your professor
Dené Oglesby
REDISCOVERING THE SELF
In this life in which we run constantly, it's good to take some time for ourself to recharge your batteries and make the point to improve certain areas of your life. Nature and hiking in the mountains give us the opportunity for a connection to the nature, to our creativity, to our intuition and to our deep nature. Then our ideas and our hidden dreams can emerge. Our happiness depends on our ability to dare to fully live our dreams. 

The "Rediscovering the Self" sessions are given 2 hours each day of your journey in the heart of the Pyrenees so that each participant can: 
  • Practice daily exercises to know and trust his strengths, talents and passions.  
  • Let emerge over the days a dream he/she wants to achieve to create a life full of meaning.  
  • Start his/her life with a clear vision of what is really important and what project he/she wants to bring out in his life  
  • Create a list of actions to achieve it.  
  • Feel motivated and driven by the enthusiasm of a group 
At the end of this inner journey, each participant leaves with a lot of clarity in his/her life and a feeling of beginning a new and exciting way of life. The group allows the emulation of ideas and a synergy of motivations. These workshops take place in a ideal place for the reconnection to its own nature, in the heart of the Pyrenees. They are led by a Passionate Life Coach and NLP Practitioner, with the respect and kindness of the members of the group.
Your professor
GenRose Coaching
PRICE

BASIC TRAVEL COST
3 071 CAD$ (2 367 USD$
Included
Yoga/Rediscovering the Self: 9 Yoga sessions (18 hours) with Dené or 9 “Rediscovering the Self” sessions (18 hours) with GenRose Coaching 

Hotels & Meals
  • 10 nights - Twin bed room or double bedroom - double occupancy - Full Board (Breakfast, Lunchbox and Dinner) -   Village Club Yravals***
  • Free access to sport facilities of Village Club Yravals (Swimming pool, minigolf, bikes…) 
  • 1 lunch at the gastronomic restaurant « la Formatgeria de Llivia » 
  • 1 diner at the restaurant « La Forge d'Auguste » (Villefranche de Conflent) 
  • 1 night standard double Room (or Standard Room with 2 Single Beds at Ibis Perpignan Centre*** - Breakfast included
Transports
  • Transfer on Day 2 from Barcelona Airport city center to Barcelona city center 
  • Transportation from Day 2 to Day 13 
  • Transfer from Perpignan to Toulouse train station. 
Visits & Activities
  • 1 entrance + guided tour for the Sagrada Familia (Barcelona)
  • 1 entrance 3 English speaking guides for trekking and for cultural visits. 
  • Hiking (3 levels of trekking available each day) + cultural visits 
  • 2 entrances for the thermal baths (Dorres & Llo villages) 
  • 2 treks with donkeys 
  • 1 trek with chair lift 
  • 1 train ticket for the touristic train from Enveitg to Villefranche-de-Conflent village 
  • 1 entrance for the Liberia Castle + 4x4 transportation 
  • 1 entrance for the Saint-Martin du Canigou Abbey + 4x4 transportation
  • 1 entrance + guided tour for the Sagrada Familia (Barcelona)
Taxes & Fees: Taxes, travel agency fees & FICAV fees

OPTIONS 
1. PARIS TRIP PORTION435 CAD $ (335 USD $
  • 1 night in the Night Train (Train ticket included) from Toulouse to Paris on Day 13th 
  • 2 nights - Hotel Vivienne in Paris - Double room double occupancy - Breakfast included 
  • Ticket for the River-boat-shuttle in Paris (2 days) 
  • Subway tickets & Shuttle to Paris Orly Airport 
  • Taxes, travel agency fees & FICAV fees 
 2. FLIGHTS2 611 CAD $ (2 012 USD $)  
  • June 23rd Omaha-Barcelona - UA 12:00pm-9:00am (+1 Day - 1 stop Newark) 
  • July 8th Paris-Omaha - UA 11:15am-9:12pm (1 stop Chicago) 
  • Other flights are available on demand.

Our prices include all taxes and are calculated in canadian dollars CAD. Exchange rates taken into account for the conversion are: 1EUR=1.51CAD$; 1USD$=1.30CAD$. Payment by credit card - A 1000 CAD $ (800 USD $) deposit is required & the total price of the flight on booking. The prices are calculated for double room in double occupancy, for other type of room or occupation, please contact us. Available in limited quantity (16 places)
REGISTRATION
To book your trip, please fill the registration form below:
Registration Form
PERSON 1
Last Name:
First Names:
Birth Date:
Address:
City:
Zip Code:
State:
Country:
PhoneNo:
Email:
Passport No.:
Expiration Date:
OPTIONS
PARIS TRIP PORTION
FLIGHTS - if yes from which city?
COURSES SELECTED
YOGA (18H W/ DENÉ)
REDISCOVERING THE SELF
MESSAGE
PERSON 2
Last Name:
First Names:
Birth Date:
Passport No.:
Expiration Date:
OPTIONS
PARIS TRIP PORTION
FLIGHTS - if yes from which city?
COURSES SELECTED
YOGA (18H W/ DENÉ)
REDISCOVERING THE SELF
CONTACT IN CASE OF EMERGENCY
Name:
Relationship:
Phone No.:
Name:
Relationship:
Phone No.:
SEND
Or send us the following file completed to this email address: ludovic.long@terre-monde.com
Terre&Monde will contact you for the payment of the deposit following the reception of your registration form. For any questions regarding this trip, please contact Ludovic Long (See contact details below).
SOME PICTURES of the trip...
Day 2
Barcelona
Day 3
Llivia - Castle
Day 4
Dorres - Belloc Chapel
Day 5
Querol/Guills - Estany de Maniu - Puigcerda
Day 6
Bolquère/Mont Louis
Day 7
Passet/Font Vives/Lanoux
Day 8
Llo - Sant-Feliu Chapel
Day 9
Eyne village - Megalithic circuit
Day 10
Bouillouses Lake/Carlit
Day 11
Courses - Querol Castle
Day 12
Touristic train - Liberia Castle - St-Martin Abbey - Villefranche
Day 13
Carcassonne - Toulouse - Night train
Day 14
Paris
Day 15
Paris