ACDSN yoga Retreat 
HEART OF CATALONIA
+ PARIS & BARCELONA
June 25th - July 8th 2020
PROGRAM
PARIS (FRANCE) - OPTION
Day 1 June 25th: Arrival at Paris Airport/ Visit of Paris 
Day 2 June 26th: Visit of Paris - Night Train Paris-Pyrenees 
CATALAN PYRENEES MOUNTAINS (FRANCE-SPAIN)
Day 3 June 27th: Arrival Enveitg Station/Barcelona Airport - Lunch in a Gastronomic Restaurant - Hike (Llivia Castle) - Yoga session
Day 4 June 28th: Yoga session - Hike to the Belloc Chapel - Thermal baths (Dorres village) 
Day 5 June 29th: Yoga session - Hike from Yravals (France) to Guills (Spain) - Hike to the Malniu lake - Visit of Puigcerda city
Day 6 June 30th: Trek with donkeys from Bolquère village to Mont-Louis citadel (UNESCO Classified) - Yoga session
Day 7 July 1st: Hike to the Passet / Font-Vive / Lanoux Lakes - Yoga session
Day 8 July 2nd: Yoga session – Hike to the Sant-Feliu Chapel (Llo village) - Thermal baths (Llo village) 
Day 9 July 3rd: Trek with donkeys - Megalithic circuit (Eyne village - Visit of a typical market & local products shop - Yoga session
Day 10 July 4th: Trek to the highest Mountain peak of the region (Carlit) / Bouillouses Regional Park / Yoga session
Day 11 July 5th: Touristic train trip from Latour de Carol village to Vernet les Bains village - Visit of the Liberia Castle - Visit of the Saint-Martin du Canigou Abbey - Visit of the fortified city of Villefranche (UNESCO Classified) - Overnight stay in Perpignan
MEDITERRANEAN COAST (SPAIN) 
Day 12 July 06th: Figueras (Dali museum) - Cadaques (Dali’s House) - Overnight stay in Cadaques
Day 13 July 07th: Visit of Barcelona
Day 14 July 08th: Transfer to Barcelona Airport
YOGA RETREAT PROGRAM
Connection to ourselves, nature, and the world is at the core of this yoga retreat. Enjoy eight 2-hour yoga classes, once a day as you enjoy invigorating hikes, steep yourself in the natural beauty of the Pyrenees, and discover new cultures. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Yoga Teacher
TBD
The yoga classes, hikes and visits of this trip are offered in both English & French to help you enjoy the benefits of an international group. Yoga classes will include elements of Hatha, Vinyasa, and Restorative Yoga with extended savasana inspired by the Yoga Nidra tradition in evening classes. Feel relaxed and restored, ready to enjoy each unforgettable moment and scenic view of the trip with full presence of mind. Use your own yoga practice throughout the days as a complement to our discovery of the self, nature, and the richness of French culture and geography.
REDISCOVERING THE SELF


In this life in which we run constantly, it's good to take some time for ourself to recharge your batteries and make the point to improve certain areas of your life. Nature and hiking in the mountains give us the opportunity for a connection to the nature, to our creativity, to our intuition and to our deep nature. Then our ideas and our hidden dreams can emerge. Our happiness depends on our ability to dare to fully live our dreams. 
At the end of this inner journey, each participant leaves with a lot of clarity in his/her life and a feeling of beginning a new and exciting way of life. The group allows the emulation of ideas and a synergy of motivations. These workshops take place in a ideal place for the reconnection to its own nature, in the heart of the Pyrenees. They are led by a Passionate Life Coach and NLP Practitioner, with the respect and kindness of the members of the group.

Your Professor
GenRose Coaching


The "Rediscovering the Self" sessions are given 2 hours each day of your journey in the heart of the Pyrenees so that each participant can: 
  • Practice daily exercises to know and trust his strengths, talents and passions.  
  • Let emerge over the days a dream he/she wants to achieve to create a life full of meaning.  
  • Start his/her life with a clear vision of what is really important and what project he/she wants to bring out in his life  
  • Create a list of actions to achieve it.  
  • Feel motivated and driven by the enthusiasm of a group 

HIKING
We always offer alternatives to our challenging hikes in order to adapt to all levels / desires of the participants. We propose daily 1, 2 or 3 different hike levels. One of your 3 guides takes care of the group who selected the same hike level than you. Depending on the level selected, the combination of distance and elevation gain are more or less significant. In any case, we will make sure that you don't exceed your expectations and physical abilities. 
Of course, all the hikes are optional. If one day you prefer to enjoy the hotel facilities or stay at the hike starting point (usually a lake, a river or a nice village), you always have this option. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Here is a recap of the hikes and hike levels foreseen each day during the trip:
(you can enlarge the table by clicking on it)

Definition of our 5 hike levels:
CULTURAL VISITS
The cultural visits are guided by your knowledgeable, travel experts and friendly team. Your 3 guides have a real passion of the Catalan region and can't wait to share with you its hidden secrets. You'll be immersed into the typical catalan culture, you'll savour local cuisine and you'll see many monuments, town and churches listed in the UNESCO world heritage. These are definitely "must see" visits as part of any history & art lovers's itinerary.
Here are some examples of the visits foreseen during the trip:
PRICES
12 Days/11 Nights - June 27th - July 8th 2020 :
USD 2,177
2 839 CAD
1 951 €
1 726 £
Included:
Yoga: 8 Yoga sessions (16 hours) with Dené (Thornwood Yoga)
Hotels & Meals:
•  1 welcome lunch at a gastronomic restaurant (Llivia)
•  9 nights in the Pyrenees - Village Club Yravals*** - Full Board
•  
Access to all facilities of VC Yravals (Swimming pool, minigolf, bikes…)
•  1 night at Perpignan Ibis Perpignan Centre*** - Breakfast included
• 1 night at Cadaqués - Hotel Octavia*** - Breakfast included
•  1 dinner at Barcelona
•  1 night at Barcelona - Hôtel NH Porta*** - Breakfast included

Transferts/Transportation:
•  Transfer from/to Enveitg station or Barcelona Airport  
•  Transportation from Day 3 to Day 14  
Visits & Activities
•  3 English speaking guides for trekking and for cultural visits. 
•  Hiking (3 levels of trekking available each day) + cultural visits
•  2 entrances for the thermal baths (Dorres & Llo villages) 
•  2 treks with donkeys 
•  1 trek with chair lift 
•  1 train ticket for the touristic train from Enveitg to Villefranche-de-Conflent
•  1 entrance for the Liberia Castle + 4x4 transportation 
•  1 entrance for the Saint-Martin du Canigou Abbey + 4x4 transportation
•  1 entrance for the Dali's Museum
•  1 entrance for Salvador Dalí House
•  1 entrance + guided tour of the Sagrada Familia (Barcelona)
Taxes & Fees: Taxes, travel agency fees & FICAV fees
Options:
Paris Trip - 3 Days/2 Nights -June 25th-27th 2020: 263 USD / 343 CAD/ 236 EUR / 209 GBP
• 1 guide for your trip
• 
Tickets for the River-boat-shuttle in Paris (2 days)
• 1 night in Paris - Hotel Royal Fromentin - Breakfast included
• 1 night in the Night Train Paris-Pyrenees (Enveitg)
Flight/Train: From your city On request
Our prices include all taxes and are calculated in canadian dollars CAD. Exchange rates taken into account for the conversion are: 1EUR=1.51CAD; 1USD=1.35CAD, 1GBP=1.71CAD. Payment by credit card - 800 USD deposit is required & the total price of the flight on booking. The prices are calculated for double room in double occupancy, for other type of room or occupation, please contact us. Available in limited quantity (16 places)
REGISTRATION
To book your trip, please fill the registration form below:
PERSON 1
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Paris Trip
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REDISCOVERING THE SELF
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PERSON 2
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Paris Trip
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REDISCOVERING THE SELF
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Or send us the following file completed to this email address: ludovic.long@terre-monde.com
Terre&Monde will contact you for the payment of the deposit following the reception of your registration form. For any questions regarding this trip, please contact Ludovic Long (See contact details below).
YOUR TRIP AWAITS...
Day 1
Arrival (Option) - Paris
Day 2
Paris - Night Train (Option)
Day 3
Arrival - Llivia - Castle
Day 4
Dorres - Belloc Chapel
Day 5
Querol/Guills - Estany de Maniu - Puigcerda
Day 6
Bolquère/Mont Louis
Day 7
Passet/Font Vives/Lanoux
Day 8
Llo - Sant-Feliu Chapel
Day 9
Eyne village - Megalithic circuit
Day 10
Bouillouses Lake/Carlit
Day 11
Touristic train - Liberia Castle - St-Martin Abbey - Villefranche
Day 12
Dali's museum - Cadaques
Day 13
Barcelona
Day 14
Barelona - Departure