Vallespir & Costa Brava
June to September 2020
Day 1 June 25th: Arrival at Paris Airport/ Visit of Paris 
Day 2 June 26th: Visit of Paris - Night Train Paris-Pyrenees 
Day 1 : Arrival/ Transfer Barcelona airport to Hotel Les Glycines**(Arles/Tech) - Welcome lunch
Day 2 : Yoga (2h) - Hike to the Capell Mount - Visit of a fabric factory - Visit of a espadrille museum 
Day 3 : Yoga (2h) - Hike au Col d'Ares - Visit of Fort Lagarde - Visit of Prats-de-Mollo
Day 4 : Yoga (2h) - Hike Cabrenç Tours - Visit de Seralongue - Amelie-les-Bains’ Thermal Bath
Day 5 : Yoga (2h) - Visit of a typical market - Hike Hauts de Céret - Visit Arles/Tech Abbey
Day 6 : Yoga (2h) - Visit of the Salses Castle - Visit Orgues of Ille sur Tet

Day 7 : Yoga (2h) - Visit de Cadaqués - Transfer Hotel Octavia***(Cadaqués) 
Day 8 : Visit of the Dalí’ house - Visit of the Cap de Creus 
Day 9 : Visit of the Dalí Museum (Figueres) - Visit of Gerona - Farewell diner – Transfer to Hotel NH Porta*** (Barcelona) 
Day 10 : Transfer Hotel to Barcelona Airport /Departure

Connection to ourselves, nature, and the world is at the core of this yoga retreat. Enjoy eight 2-hour yoga classes, once a day as you enjoy invigorating hikes, steep yourself in the natural beauty of the Pyrenees, and discover new cultures. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Yoga Teacher
The yoga classes, hikes and visits of this trip are offered in both English & French to help you enjoy the benefits of an international group. Yoga classes will include elements of Hatha, Vinyasa, and Restorative Yoga with extended savasana inspired by the Yoga Nidra tradition in evening classes. Feel relaxed and restored, ready to enjoy each unforgettable moment and scenic view of the trip with full presence of mind. Use your own yoga practice throughout the days as a complement to our discovery of the self, nature, and the richness of French culture and geography.

In this life in which we run constantly, it's good to take some time for ourself to recharge your batteries and make the point to improve certain areas of your life. Nature and hiking in the mountains give us the opportunity for a connection to the nature, to our creativity, to our intuition and to our deep nature. Then our ideas and our hidden dreams can emerge. Our happiness depends on our ability to dare to fully live our dreams. 
At the end of this inner journey, each participant leaves with a lot of clarity in his/her life and a feeling of beginning a new and exciting way of life. The group allows the emulation of ideas and a synergy of motivations. These workshops take place in a ideal place for the reconnection to its own nature, in the heart of the Pyrenees. They are led by a Passionate Life Coach and NLP Practitioner, with the respect and kindness of the members of the group.

Your Professor
GenRose Coaching

The "Rediscovering the Self" sessions are given 2 hours each day of your journey in the heart of the Pyrenees so that each participant can: 
  • Practice daily exercises to know and trust his strengths, talents and passions.  
  • Let emerge over the days a dream he/she wants to achieve to create a life full of meaning.  
  • Start his/her life with a clear vision of what is really important and what project he/she wants to bring out in his life  
  • Create a list of actions to achieve it.  
  • Feel motivated and driven by the enthusiasm of a group 

We always offer alternatives to our challenging hikes in order to adapt to all levels / desires of the participants. We propose daily 1, 2 or 3 different hike levels. One of your 3 guides takes care of the group who selected the same hike level than you. Depending on the level selected, the combination of distance and elevation gain are more or less significant. In any case, we will make sure that you don't exceed your expectations and physical abilities. 
Of course, all the hikes are optional. If one day you prefer to enjoy the hotel facilities or stay at the hike starting point (usually a lake, a river or a nice village), you always have this option. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Here is a recap of the hikes and hike levels foreseen each day during the trip:
(you can enlarge the table by clicking on it)

Definition of our 5 hike levels:
The cultural visits are guided by your knowledgeable, travel experts and friendly team. Your 3 guides have a real passion of the Catalan region and can't wait to share with you its hidden secrets. You'll be immersed into the typical catalan culture, you'll savour local cuisine and you'll see many monuments, town and churches listed in the UNESCO world heritage. These are definitely "must see" visits as part of any history & art lovers's itinerary.
Here are some examples of the visits foreseen during the trip:
10 Days/9 Nights :
USD 2,169
2 770 CAD
1970 EUR
1 745 £
Yoga: 6 Yoga sessions (12 hours) with your professor
Hotels & Meals:
•  6 nights in the Pyrenees - Hotel Les Glycines** - Full Board
•  2 nights in the Pyrenees - Hotel Octavia*** - Breakfast included
•  1 night at Barcelona - Hôtel NH Porta*** - Breakfast included
•  1 welcome lunch & 1 dinner at Barcelona

•  Transfer from/to Barcelona Station or Airport  
•  Transportation during all the trip

Visits & Activities
•  English speaking guides for trekking and for cultural visits. 
•  Hiking (several levels of trekking available each day) + cultural visits
1 entrance for the Salvador Dalí House
1 entrance for the Dalí Museum
1 entrance for the Lagarde Fort
1 entrance for the Amelie's Thermal Bath

Optionnal (Additional cost): 
Museum Treasure Girona's Cathedral

Carbon offsetting : Offsetting of the carbon emissions of your trip (flight & land transportation) 

Taxes & Fees: Taxes, travel agency fees & FICAV fees
Paris Trip - 3 Days/2 Nights -June 25th-27th 2020: 263 USD / 343 CAD/ 236 EUR / 209 GBP
• 1 guide for your trip
Tickets for the River-boat-shuttle in Paris (2 days)
• 1 night in Paris - Hotel Royal Fromentin - Breakfast included
• 1 night in the Night Train Paris-Pyrenees (Enveitg)
Flight/Train: From your city On request
From your city - On demand (Additional cost)
Our prices include all taxes and are calculated in canadian dollars CAD. Exchange rates taken into account for the conversion are: 1EUR=1.46CAD; 1USD=1.32CAD, 1GBP=1.65CAD. Payment by credit card - 1000 CAD deposit is required & the total price of the flight on booking. The prices are calculated for double room in double occupancy, for other type of room or occupation, please contact us. Available in limited quantity (16 places)
To book your trip, please fill the registration form below:
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Paris Trip
 Departure city:
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Last Name: 
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Birth Date:
Paris Trip
 Departure city:
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Our team will contact you for the payment of the deposit following the reception of your registration form.
Day 1
Arrival - Barcelona
Day 2
Paris - Night Train (Option)
Day 2
Mont Capell - Toiles du Soleil - Atelier de l'Espadrille
Day 3
Col d'Ares - Fort Lagarde - Prats-de-Mollo
Day 3
Arrival - Llivia - Castle
Day 4
Tours de Cabrenç - Serralongue
Day 5
Haut-de-Céret - Marché de Céret
Day 6
Château de Salses - Orgues d’Ille sur Tet
Day 7
Day 8
Port Lligat - Cap de Creus - Dalì House
Day 9
Figueras - Girona - Barcelone
Day 6
Bolquère/Mont Louis
Day 10
Barelona - Departure