THE HEART OF OLD EUROPE
Ardennes hills & Flemisch cities
April-June & Sept.-Nov. 2020
PROGRAM
PARIS (FRANCE) - OPTION
Day 1 June 25th: Arrival at Paris Airport/ Visit of Paris 
Day 2 June 26th: Visit of Paris - Night Train Paris-Pyrenees 
NATURE (BELGIUM-HOLLAND-GERMANY-LUXEMBOURG)
Day 1 : Arrival/ Transfer Brussels Airport/station to Domaine des Hautes Fagnes****(Ovifat) - Welcome lunch
Day 2 : Yoga (1,5h) - Visit of Monchau(Germany) - Hike into the Hautes Fagnes 
Day 3 : Yoga (1,5h) - Visit of Maastricht(Holland) - Visit d'Aix-la-Chapelle(Germany)
Day 4 : Yoga (1,5h) - Hike around Spa - Visit of Spa – Spa’ Thermal Bath
Day 5 : Yoga (1,5h) - Hike Haute-Sûre - Visit of the Boursheid Castle - Visit of Vianden Castle

NORTH COAST & FLEMISCH CITIES (BELGIUM)
Day 6 : Yoga (1,5h) - Visit of Brussels - Transfer to C-Hotels Excelsior***(Middelkerke)
Day 7 : Yoga (1,5h) - Hike into the Westhoek - Visit of De Panne 
Day 8 : Yoga
(1,5h) - Visit of Bruges
Day 9 : Yoga (1,5h) - Visit of Gent - Farewell diner - Transfer to Hotel Ibis Centrum***(Gent)
Day 10 : Transfer Hotel to Brussels Airport/station /Departure
YOGA RETREAT PROGRAM
A travers ce périple au coeur de la Nature et de Votre Nature, la possibilité de vivre vos 
séances quotidiennes de Yoga ainsi que vos journées en pleine conscience : 
• Prendre le temps de s'arrêter, 
• Vous DÉPOSER dans des lieux et des cultures riches et inspirants 
• Vous éveiller à la véritable nature des choses 
• Vous arrêter à l'action présente, quelle qu'elle soit, en vous y investissant pleinement; 
• Arrêter le tourbillon des pensées qui vous emporte parfois dans une course effrénée; 
• Être bercés en pleine conscience par vos sens.

Yoga Teacher
GAËLLE COSNUAU
Vous serez soutenus et portés par la puissance vibratoire et 
harmonisante des lieux, 
propices à travailler notre ancrage, par le silence mais aussi parfois par les vibrations 
puissantes des bols tibétains et de nos voix (chants harmoniques, mantras, etc.). Les 
séances proposées, accessibles à tous (avec ou sans expérience), vous permettront 
d’intégrer dans le corps et l'esprit cet état de Yoga, d’union complète avec toutes les 
dimensions de votre être et avec la nature qui vous entoure. 
Grâce au travail sur la respiration, les postures de yoga et divers techniques simples de 
méditation vous parviendrez à entrelacer silence et quiétude de la pensée avec ceux du 
corps, à acquérir des outils puissants et simples qui vous supporteront vers une meilleure 
santé, plus de bonheur, d’équilibre et d’harmonie.

REDISCOVERING THE SELF


In this life in which we run constantly, it's good to take some time for ourself to recharge your batteries and make the point to improve certain areas of your life. Nature and hiking in the mountains give us the opportunity for a connection to the nature, to our creativity, to our intuition and to our deep nature. Then our ideas and our hidden dreams can emerge. Our happiness depends on our ability to dare to fully live our dreams. 
At the end of this inner journey, each participant leaves with a lot of clarity in his/her life and a feeling of beginning a new and exciting way of life. The group allows the emulation of ideas and a synergy of motivations. These workshops take place in a ideal place for the reconnection to its own nature, in the heart of the Pyrenees. They are led by a Passionate Life Coach and NLP Practitioner, with the respect and kindness of the members of the group.

Your Professor
GenRose Coaching


The "Rediscovering the Self" sessions are given 2 hours each day of your journey in the heart of the Pyrenees so that each participant can: 
  • Practice daily exercises to know and trust his strengths, talents and passions.  
  • Let emerge over the days a dream he/she wants to achieve to create a life full of meaning.  
  • Start his/her life with a clear vision of what is really important and what project he/she wants to bring out in his life  
  • Create a list of actions to achieve it.  
  • Feel motivated and driven by the enthusiasm of a group 

HIKING
We always offer alternatives to our challenging hikes in order to adapt to all levels / desires of the participants. We propose daily 1, 2 or 3 different hike levels. One of your 3 guides takes care of the group who selected the same hike level than you. Depending on the level selected, the combination of distance and elevation gain are more or less significant. In any case, we will make sure that you don't exceed your expectations and physical abilities. 
Of course, all the hikes are optional. If one day you prefer to enjoy the hotel facilities or stay at the hike starting point (usually a lake, a river or a nice village), you always have this option. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Here is a recap of the hikes and hike levels foreseen each day during the trip:
(you can enlarge the table by clicking on it)

Definition of our 5 hike levels:
CULTURAL VISITS
The cultural visits are guided by your knowledgeable, travel experts and friendly team. Your 3 guides have a real passion of the Catalan region and can't wait to share with you its hidden secrets. You'll be immersed into the typical catalan culture, you'll savour local cuisine and you'll see many monuments, town and churches listed in the UNESCO world heritage. These are definitely "must see" visits as part of any history & art lovers's itinerary.
Here are some examples of the visits foreseen during the trip:
PRICES
10 Days/9 Nights :
USD 2,341
2 989 CAD
2126 €
1 883 £

Included
:

Yoga: 6 Yoga sessions (12 hours) with your professor

Hotels & Meals:
5 nights full board at Domaine des Hautes Fagnes**** (Ovifat)
• Access to the Balneo Center of Domaine des Hautes Fagnes
2 nights breakfast included to Hotel  Sandeshoved Nieuwpoort-Bad**
2 nights breakfast included to Goldhotel*** (Paris 9e)
• 1 welcome lunch, 1 farewell dinner


Transferts/Transportation:
•  Transfers from Brussels station or Airport & to Paris Station or Airport
•  Transportation during all the trip

Visits & Activities
•  English speaking guides for trekking and for cultural visits. 
•  Hiking (several levels of trekking available each day) + cultural visits
1 entrance to Spa Thermal bath (3 hours)
1 entrance to Val Dieu Abbey
1 entrance to the Vianden Castle
1 entrance to the Amiens Cathedrale

Carbon offsetting : Offsetting of the carbon emissions of your trip (flight & land transportation) 

Taxes & Fees: Taxes, travel agency fees & FICAV fees
Options:
Paris Trip - 3 Days/2 Nights -June 25th-27th 2020: 263 USD / 343 CAD/ 236 EUR / 209 GBP
• 1 guide for your trip
• 
Tickets for the River-boat-shuttle in Paris (2 days)
• 1 night in Paris - Hotel Royal Fromentin - Breakfast included
• 1 night in the Night Train Paris-Pyrenees (Enveitg)
Flight/Train: From your city On request
Option
Flight/Tr
ain
:
From your city - On demand (Additional cost)
Our prices include all taxes and are calculated in canadian dollars CAD. Exchange rates taken into account for the conversion are: 1EUR=1.46CAD; 1USD=1.32CAD, 1GBP=1.65CAD. Payment by credit card - 1000 CAD deposit is required & the total price of the flight on booking. The prices are calculated for double room in double occupancy, for other type of room or occupation, please contact us. Available in limited quantity (16 places)
REGISTRATION
To book your trip, please fill the registration form below:
PERSON 1
Last Name: 
First Names:
Birth Date:
Phone No:
Address:
City:
Zip Code:
State:
Country:
Email:
OPTIONS
PARIS TRIP PORTION
Paris Trip
Flight/Train    Departure city:
Passport No.:
Expiration Date:
COURSES SELECTED
REDISCOVERING THE SELF
MESSAGE
PERSON 2
Last Name: 
First Names:
Birth Date:
OPTIONS
Paris Trip
PARIS TRIP PORTION
Flight/Train    Departure city:
COURSES SELECTED
REDISCOVERING THE SELF
Passport No.:
Expiration Date:
CONTACT IN CASE OF EMERGENCY
Name:
Relationship:
Phone No.:
Name:
Relationship:
Phone No.:
SEND
Or send us the following file completed to this email address: ludovic.long@terre-monde.com
Terre&Monde will contact you for the payment of the deposit following the reception of your registration form. For any questions regarding this trip, please contact Ludovic Long (See contact details below).
YOUR TRIP AWAITS...
Day 2
Paris - Night Train (Option)
Day 3
Arrival - Llivia - Castle
Day 6
Bolquère/Mont Louis
DAY 1
Transfer Airport or Station/Hotel
DAY 2
Monchau/Hautes Fagnes
DAY 4
Val Dieu/Spa/Thermal Bath
DAY 4
Haute-Sûre/Vianden
DAY 5
Val-Dieu/Maastricht
DAY 6
Bruges
DAY 7
Westhoek - La Panne
DAY 8
Cap Gris Nez - Cap Blanc Nez - Amiens Cathedrale
DAY 9
Paris
DAY 10
Transfert Hotel/Station or Airport