JOSÉE TREMBLAY YOGA RETREAT
PLATEAU IN THE HEART OF THE PYRENEES
July 28th to August 06th 2020
PROGRAM
PARIS (FRANCE) - OPTION
Day 1 June 25th: Arrival at Paris Airport/ Visit of Paris 
Day 2 June 26th: Visit of Paris - Night Train Paris-Pyrenees 
CATALAN PYRENEES MOUNTAINS (FRANCE-SPAIN)
Day 1 : Arrival/ Transfer Barcelona airport/Enveitg station to Village Club Yravals*** - Welcome lunch
Day 2 : Hike Belloc Chapel (Dorres) - Yoga (2h) - Thermal Bath (Dorres) 
Day 3 : Hike with donkeys Megalithic circuit (Eyne) - Yoga (2h)
Day 4 : Hike Estany du Maniu (Guills) - Yoga (2h) - Hike Guills/Yravals - Visit of Puigcerda
Day 5 : Hike Passet/Font-Vive/Lanoux (Porté Puymorens) - Yoga (2h)
Day 6 : Yoga (2h) - Hike Chapelle Sant-Feliu (Llo) - Bain thermal (Llo)
Day7 : Touristic train Latour de Carol/Vernet-les-bains - Visit Fort Liberia - Visit St-Martin du Canigou Abbey - Visit Villefranche 
Day 8 : Hike to the Carlit/Bouillouses lake - Yoga (2h)


BARELONA
Day 9 : Transfer to Hotel NH Porta***(Barcelona) - Visit of Barcelona - Farewell diner
Day 10 : Transfer Hotel to Barcelona Airport /Departure
YOGA RETREAT PROGRAM


LE YOGA ET L’ENSEIGNEMENT VINIYOGA

Le terme Viniyoga signifie « application juste de la pratique ». Depuis plus de 2000 ans, ce terme impose qu'une direction précise soit donnée à la discipline du yoga en spécifiant que, seul le respect des réalités et possibilités de chacun peut conduire aux résultats les plus favorables. En ce sens, le yoga doit être justement adapté afin que toutes actions corporelles, respiratoires ou méditatives s'articulent autour de ce concept respectueux et propice au mieux-être. 
Le professeur Viniyoga saura, par son écoute et son observation attentive, adapter ou intensifier si nécessaire, les postures au gré des besoins et des capacités qu’il aura su identifier chez le pratiquant. Par l’exigence d’observation qu’il implique, cet enseignement est empreint d’une grande humanité et de bienveillance à l’égard de tous dans sa singularité. 
L’enseignement Viniyoga rend ainsi la pratique du yoga très accessible et respectueuse de l'individu s'adaptant à tout âge et à tous publics.

Yoga Teacher
Isabelle Godin


PYRÉNÉES 
À LA RENCONTRE DES ÉLÉMENTS…

Inspirées de la nature grandiose des Pyrénées, les séances guidées lors de ce séjour vous mèneront au cœur de la sagesse traditionnelle du Yoga. Ce contact privilégié avec les différents aspects de la nature encourage cette perception de plus en plus fine de ce lien étroit existant entre paysage extérieur et paysage intérieur. Terre, eau, feu, air et espace s’exprimant en nous sous forme de qualités subtiles seront ici mises en évidence. De ce fait, la stabilité de la terre et la fluidité de l’eau côtoieront, la décontraction de l’espace, la mobilité de l’air ou la chaleur du feu. Ce samyama-bhûta, nous enseigne Patanjali, permet à chacun d’exprimer sa véritable nature, et ainsi, progresser vers la paix intérieure. 

REDISCOVERING THE SELF


In this life in which we run constantly, it's good to take some time for ourself to recharge your batteries and make the point to improve certain areas of your life. Nature and hiking in the mountains give us the opportunity for a connection to the nature, to our creativity, to our intuition and to our deep nature. Then our ideas and our hidden dreams can emerge. Our happiness depends on our ability to dare to fully live our dreams. 
At the end of this inner journey, each participant leaves with a lot of clarity in his/her life and a feeling of beginning a new and exciting way of life. The group allows the emulation of ideas and a synergy of motivations. These workshops take place in a ideal place for the reconnection to its own nature, in the heart of the Pyrenees. They are led by a Passionate Life Coach and NLP Practitioner, with the respect and kindness of the members of the group.

Your Professor
GenRose Coaching


The "Rediscovering the Self" sessions are given 2 hours each day of your journey in the heart of the Pyrenees so that each participant can: 
  • Practice daily exercises to know and trust his strengths, talents and passions.  
  • Let emerge over the days a dream he/she wants to achieve to create a life full of meaning.  
  • Start his/her life with a clear vision of what is really important and what project he/she wants to bring out in his life  
  • Create a list of actions to achieve it.  
  • Feel motivated and driven by the enthusiasm of a group 

HIKING
We always offer alternatives to our challenging hikes in order to adapt to all levels / desires of the participants. We propose daily 1, 2 or 3 different hike levels. One of your 3 guides takes care of the group who selected the same hike level than you. Depending on the level selected, the combination of distance and elevation gain are more or less significant. In any case, we will make sure that you don't exceed your expectations and physical abilities. 
Of course, all the hikes are optional. If one day you prefer to enjoy the hotel facilities or stay at the hike starting point (usually a lake, a river or a nice village), you always have this option. 
This yoga retreat is a time to refresh the mind, body, and spirit while recommitting to your personal journey of discovering your highest self.

Here is a recap of the hikes and hike levels foreseen each day during the trip:
(you can enlarge the table by clicking on it)

Definition of our 5 hike levels:
CULTURAL VISITS
The cultural visits are guided by your knowledgeable, travel experts and friendly team. Your 3 guides have a real passion of the Catalan region and can't wait to share with you its hidden secrets. You'll be immersed into the typical catalan culture, you'll savour local cuisine and you'll see many monuments, town and churches listed in the UNESCO world heritage. These are definitely "must see" visits as part of any history & art lovers's itinerary.
Here are some examples of the visits foreseen during the trip:
PRICES
10 Days/9 Nights :
USD 2,110
2 994 CAD
2 113 €
1 696 £
Included:
Yoga: 6 Yoga sessions (12 hours) with Josée tremblay

Hotels & Meals:
•  1 welcome lunch at a gastronomic restaurant (Llivia)
•  8 nights in the Pyrenees - Le Clos Cerdan** - Full Board
•  
Access to Balneo center of Le Clos Cerdan (Swimming pool, sauna, jacuzzi…)
•  1 dinner at Barcelona
•  1 night at Barcelona - Hôtel NH Porta*** - Breakfast included

Transfers/Transportation:
•  Transfer from/to Enveitg station or Barcelona Airport  
•  Transportation during all the trip

Visits & Activities
•  English speaking guides for trekking and for cultural visits. 
•  Hiking (several levels of trekking available each day) + cultural visits
•  1 entrances for the thermal baths (Dorres & Llo villages) 
•  1 treks with donkeys 
•  1 train ticket for the touristic train from Enveitg to Villefranche-de-Conflent
•  1 entrance for the Liberia Castle + 4x4 transportation 
•  1 entrance for the Saint-Martin du Canigou Abbey + 4x4 transportation
•  1 entrance + guided tour of the Sagrada Familia (Barcelona)

Carbon offsetting : Offsetting of the carbon emissions of your trip (flight & land transportation) 

Taxes & Fees: Taxes, travel agency fees & FICAV fees
Options:
Paris Trip - 3 Days/2 Nights -June 25th-27th 2020: 263 USD / 343 CAD/ 236 EUR / 209 GBP
• 1 guide for your trip
• 
Tickets for the River-boat-shuttle in Paris (2 days)
• 1 night in Paris - Hotel Royal Fromentin - Breakfast included
• 1 night in the Night Train Paris-Pyrenees (Enveitg)
Flight/Train: From your city On request
Option
Flight/Tr
ain
:
From your city - On demand (Additional cost)
Our prices include all taxes and are calculated in canadian dollars CAD. Exchange rates taken into account for the conversion are: 1EUR=1.46CAD; 1USD=1.32CAD, 1GBP=1.65CAD. Payment by credit card - 1000 CAD deposit is required & the total price of the flight on booking. The prices are calculated for double room in double occupancy, for other type of room or occupation, please contact us. Available in limited quantity (16 places)
REGISTRATION
To book your trip, please fill the registration form below:
PERSON 1
Last Name: 
First Names:
Birth Date:
Phone No:
Address:
City:
Zip Code:
State:
Country:
Email:
OPTIONS
Paris Trip
Flight/Train    Departure city:
Passport No.:
Expiration Date:
1 Additionnal day (Carcassonne & Toulouse)
COURSES SELECTED
REDISCOVERING THE SELF
MESSAGE
PERSON 2
Last Name: 
First Names:
Birth Date:
OPTIONS
Paris Trip
PARIS TRIP PORTION
Flight/Train    Departure city:
COURSES SELECTED
Passport No.:
Expiration Date:
1 Additionnal day (Carcassonne & Toulouse)
CONTACT IN CASE OF EMERGENCY
Name:
Relationship:
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Relationship:
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SEND
Or send us the following file completed to this email address: infos@aucoeurdesanature.org
Terre&Monde will contact you for the payment of the deposit following the reception of your registration form.
YOUR TRIP AWAITS...
Day 1
Arrival - Barcelona
Day 2
Paris - Night Train (Option)
Day 2
Dorres - Belloc Chapel
Day 3
Arrival - Llivia - Castle
Day 3
Eyne village - Megalithic circuit
Day 4
Querol/Guills - Estany de Maniu - Puigcerda
Day 6
Bolquère/Mont Louis
Day 5
Passet/Font Vives/Lanoux
Day 6
Llo - Sant-Feliu Chapel
Day 7
Touristic train - Liberia Castle - St-Martin Abbey - Villefranche
Day 8
Bouillouses Lake/Carlit
Day 9
Barcelona
Day 10
Barcelona - Departure